6/6/2023 0 Comments Primary fuel pcIt is the body's main source of fuel at rest and during prolonged submaximal exercise. ![]() They are the body's preferred source of fuel, particularly during exercise.įATS- found in butter, margarine, cheese, oil, nuts and fatty meats, it acts as a concentrated fuel storage in muscles and the body's adipose tissue. ![]() Our food intake consists of three macronutrients: carbohydrates, fats and protein.ĬARBOHYDRATES (CHO)- carbohydrates are the sugars and starches found in foods such as fruit, cereal, bread, pasta and vegetables. This is done via our three energy systems. The foods we eat need to be 'split' or broken down to recharge ATP.
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